Nyrelle #4
I first came across arts therapy though an arduous process of elimination. It felt like I’d tried everything and nothing was really helping.
I was looking for therapy to address the physical and emotional pain I felt without disempowering or traumatizing me further. Arts therapy has been life changing I have been able to focus on understanding and processing big what seemed like absolutely terrifying emotions until I met Nyrelle.
It has helped me with reconnecting with my body and environment, to feel safe physically and emotionally and it’s really helped me with learning new coping strategies and ways of interacting with myself and other people. I have learnt how to have much healthier and happier relationships and I have learnt how to communicate my needs and wants.
I have learnt to operate from a place of childlike curiosity, with authenticity and self-integrity.
I have found Nyrelle to be exactly what I needed, gentle, caring warm.
I always felt safe to express my true feeling and experiences without judgement.
She is the first person I have ever worked with that I felt embraced me and my individuality, she worked with me and my belief system, on my goals.
She didn’t try to put me in a box or tell me what was wrong with me. She listened and made me feel really heard.
I got more out of 10 sessions with Nyrelle than 7 years of talk therapy.
I am so grateful that I had the opportunity to work on myself with the care and guidance of someone like Nyrelle. I have recommended her to everyone I know and will continue to.
To my mum I describe the experience like this.
Sometimes our room becomes so cluttered and so messy it can be so overwhelming to even try.
You pull out a cupboard here and easily loose interest or get distracted by the things you find.
Every bedroom has all types of things tucked away, parts of our lives we have collected and for whatever reason decided to keep.
A lot of it you don’t need, and you don’t even know why you have it. Other things are incredibly sentimental. Sometimes seeing, touching or smelling something takes you right back to that exact moment as if you were reliving it.
Organising, cleaning out what you no longer need, trying on all of your old clothes, making order of that junk draw can either be the most inconvenient part of the seasons changing or it can be a really fun and positive process, it’s usually much easier to do with a friend telling you to just get rid of that stuff your holding onto of your exes, or that if you throw out that jumper you made with your nanna you’ll regret it, as ugly as it is.
For me during this experience Nyrelle was more like that good friend than a therapist and sometimes you just need someone who’s on your team to laugh with you while you do the thing we all put off.
– Georgia